Free Yoga Class and Aananda Teacher Training Open House
Sunday, September 12th 5pm
Come for the free all levels Vinyasa class taught by Lisa Pumper and Joy Kochmer, and then if you like, stay for Teacher Training Q & A about our Yoga Alliance Registered Program, meet other members of the teaching staff.

Saturday, September 25 7pm
Red Pearl 8th Year/Grand Reopening Bash
Join us for Class Card Specials, Amazing Artwork, the drool-inducing snacks you know and love us for, Great people, Great music and so much more!

We have expanded our studio space, in case you didn't know, and in conjunction with our 8th year we want to celebrate with you! Come check our our newest Studio Blue, our expanded lobby and newest schedule.

Spend $100 or more on merchandise and get a ten class card or a monthly unlimited for half price!

Paintings by Lena Luckey and Lynda Zaleski-meet the lovely artists!

Live Tabla and Sitar music with Shamsher Singh and Rajesh Ramoutar

Dhara Trunk Show and Sale with Creative Modeling
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November 11-14
Visit our booth at the November Yoga Journal Conference, Holly wood, Florida
Marketplace Shopping Hall is open to the Public free of charge.
Prices for conference and individual workshops will vary. Registration at www.Yogajournal.com

Saturday, December 10
1:00-4:00pm $80 per couple
Couples Massage Therapy Workshop
with Steven Navarro
Attend a couples massage workshop that could change your life!

"If you are interested in helping each other with headaches, finding a new way to connect with each other, or maybe just

never needing to pay for a massage again, this workshop is where you start.

Join me for a fun and memorable afternoon! I will teach you how to massage and why to massage each other at home. Learn how to find time for massage every day. Learn professional techniques to fix knots without wearing yourself out. You will discover how to give a great back, scalp, and foot massage. All this in one afternoon!

Just imagine the benefits to your relationship when you massage each other every day."

I'll see you there!

Cheers and Namaste'  

Steven "

www.daily-massage.com

About Steven:

Steven Navarro is a massage therapist with seven years of professional experience. In his massage practice, he specializes in deep tissue, neuromuscular, and Thai massage.
 
Steven is passionate about teaching couples massage therapy because massage is expensive and most people will never be able to afford regular professional massage. His desire to bring the benefits of massage to everyone everyday led him to develop an innovative workshop series. Steven's workshops teach simple massage techniques that nonprofessionals use at home to enhance their relationships, relieve pain, and nurture a healthy lifestyle.
 
Steven is a Licensed Massage and Bodywork Therapist and holds a Bachelor's Degree from Excelsior College. He is also a certified Rossiter Coach.
 
Steven grew up in Sweden, the land of Swedish massage, and is a US Army veteran. He is a soccer player and certified USSA soccer coach. He is an active member of his local yoga community, studies economic theory, and plays guitar.  He lives in Charlotte, North Carolina where he operates a private massage practice.
 

January 7 and 8

Senior Yogic Arts Teacher
Ruslan Kleytman

Friday evening, January 7 7:30-9:30pm

Rhythm & Flow
In this playful class, we practice a specifically choregraphed sequence designed to uplift the spirit, tone the muscles, stimulate our vital organs and encourage the body to release accumulated toxins. The practice includes detoxifying breathing exercises, Dancing Warrior warm up set, Shiva Dance Algorithms(spiraling movements of the arms and legs), multi-dimentional horizontal and vertical splits, and a YUMMY backbending set for dessert.

Saturday, January 8 1-3pm

Hidden Gems of Yoga
This workshop will take you on a journey of creative sequences of uncommon, unfamiliar, or forgotten poses that are highly beneficial to the practictioner. Most modern styles of Yoga consist of structured sequences of static poses, in which the practitioner settles into a certain routine. The element of novelty and surprise presented in this workshop forces us to be fully present in the moment. When we enter unfamiliar environments, the nervous system undergoes what is known as a "micro shock" , which forces it to reboot and develop new responses. This is Agni Sari practice in which the body releases heat, burning away the toxins, worries and fears that have accumulated.

$40 each or both workshops for $70

About Ruslan: A senior Yoga Arts Teacher, Ruslan apprentices with and assists Yogic Arts Founder Duncan Wong. Ruslan completed the 200 hour Yoga Alliance Teacher Training at Yoga Shala in Miami, The 500 hour Yogic Arts certification with Duncan Wongs, a 200 hour Ashtanga Yoga training under Wayne Krassner. Ruslan teaches workshops and classes worldwide. He is also an advanced Thai Massage and Gravity Massage practitioner, and is an avid Acro Yogi.

Ruslan's classes are always fun and challenging. He seeks to integrate the purification of Ashtanga Vinyasa with core strengthening and joint conditioning elements of Buddhist Gung-Fu, along with the fluidity of Modern Dance and therapeutic self Thai Massage, Qi Jong energy and breathwork.

Ruslan's goal in teaching is to help students unlock their spiritual and athletic power, attain inner balance and physical strength, and experience the pure joy of Yoga.

*Workshop Refunds/Cancellation Policy. If we cancel a workshop or change the date, and you cannot attend the new date, then you will get a full refund. If you cancel your attendance, there will be no refunds unless the workshop has a waiting list and we are able to completely fill your space(s). In that case, spots will be filled in the order they were registered and any refunds issued will be minus 20% office fees. Just signing up does not hold your space in any event; To guarantee a spot, you must make a payment.