We
are often asked "What classes are appropriate for beginners?"
This is a tricky question. It has more to do with what style of movement
you prefer and /or how willingly you accept where you are today as far
as physical ability. Your tastes, as well as your abilities will change
from year to year or even from day to day. We believe that all classes
are open to all levels—if you know how to recognize, accept, and
honor your limitations. Limitations are the places from which we grow.
Problems arise when people compare themselves to others. Make the practice
truly your own and you will be truly doing Yoga, living Yoga. Our instructors
facilitate this by giving posture modifications as needed.
So,
with that being said we have rated classes by intensity with our little flame graphics, rather than by
level. (room is not heated unless its really, really cold outside. We just open the windows for fresh air..but it is South Florida, on the second floor,
so the rooms are naturally warm and for certain-- you will sweat!!!
Classes may utilize light air conditioning to neutralize excessive heat during the hottest months
Class
Detail Chart-flames indicate intensity and pace--We do not use heaters!
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Fiery |
Ashtanga Vinyasa Full Primary Series
Class time: 1 hour and 30 minutes
Led in the tradition of Sri K. Pattabhi Jois, a physically challenging series
of 72 postures linked together in a flowing manner. Very dynamic and
athletic, the true focus of this practice is the breath. Although modifications
are given for all levels, if you have not done Ashtanga before, or have
been off your practice for a while, we suggest that you come to a few of
the Ashtanga Modified classes to get a feel for the sequencing of the practice
and to build strength slowly.Though some beginners do well in this class, the pace of the class is quite quick and best for those who know their bodies and limits--typically not beginners. |
 
Med to High Heat |
Mysore-Style Ashtanga/Open Practice (currently not offered)
A great way to start the day. All levels practice silently, side-by-side
at their own pace. An instructor is present to guide, assist, and answer
questions. Most do an Ashtanga Primary Series practice, some are doing Second
and Third Series and others come to do their own practice, whatever style
or intensity that may be—sun salutations, a few postures and meditation.
The group energy is incredibly inspiring and transformational. |
Med-Hi Heat
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Ashtanga Modified Primary
Class time: 1 hour, 15 minutes
This pared-down, slowed-down version of the Full Primary Series is a way to build strength
and endurance thru alignment awareness and to learn the flow of the series. This class is
suitable for those new to Ashtanga, and those who are somewhat fit who are new to yoga. Also directed for more experienced practitioners who may desire a less intense practice and/or may be short on
time or rehabbing and injury. Slower pace, shorter time, more alignment cues than the full series. Modifications are given for all levels. |
Med-Hi Heat
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Ashtanga Modified Second Series
Class time: 1 hour, 15 minutes
This class is the perfect complement to those doing the Ashtanga Primary Series or Modified Primary. Where Primary Series focuses on forward bending, Second, or Intermediate Series, focuses on backbends and twists. This invigorating practice works on energy, spinal flexibility. We slow the pace and break down each pose as needed while still maintaining a vigorous flow. Modifications given for all levels. Primary series not a necessary pre-requisite for this class though it follows closely the opening warmups and standing postures of Primary.
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Med-Hi Heat
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Dharma II (Advanced Beginner - Intermediate)
This practice builds on the fundamentals of Dharma I, and is designed for those wishing to advance in posture practice. Students will learn and practice Dharma II, igniting the entire body for practice. A series of deeper balancing, stretching, back bending, twisting and inverted variations will be taught including the head stand. This practice finishes with extended deep relaxation, breathing, and meditation exercises which will certainly bring a deep calm and invigorating energy to the students. |
Fiery
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Dharma III (Intermediate)
This much deeper and amazing Intermediate practice builds on the teachings of Dharma II, and is designed for those wishing to move forward into progressively challenging asana practices. Students will learn Dharma III, igniting the entire body for practice and unleashing the life force within it. The balancing, back bending, twisting and inversion variations increase in difficulty. A special meditative head stand is introduced. This practice finishes with deep relaxation, breathing, and meditation exercises certain to bring a deep calm, sense of balance, peace, and invigorated energy to all students.
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Med-Hi Heat |
Vinyasa
Class time: 1 hour and 15 minutes
Affectionately referred to as "potluck" by one of our students, this class utilizes the breath/movement (Vinyasa) principles of Ashtanga
but rather than a set series of postures, the sequence is different for
each class. Groups of postures link together in a flowing way, creating a "moving meditation" that is at once invigorating, and soothing. Each class takes a different focus and no two are ever the same! For example, one day hip openers, another day arm balances, or maybe strength and foundation work. Modifications are given for all levels. |
Low Heat
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Hatha Slow Flow /Beginner/Gentle
Class time: 1 hour and 15 minutes
A flow of Hatha (physical postures)with emphasis on alignment, pranayama(breath and subtle energy
control) this class fosters mind-body
integration and awareness in a less fiery practice.. All levels.
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Simmer
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R & R Yoga and Restorative Yoga Community Classes
Class time: 1 hour , 15 minutes
These classes provide a big dose of TLC through gentle, restorative postures, healing meditations and some hands on, or Reiki Energy work. Extra support--both physical and emotional--to facilitate
the release of stress due to injury, illness, or everyday aches, pains and stress. Quiet the mind and body of noise. Delight in the pampering! All levels. By cash or check made to cash donation with a $5 minimum suggested!
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Fiery
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Advanced Power Yoga
Class time: 1 hour and 30 minutes
This Ashtanga -based flow blends elements of the first three series of the Ashtanga Vinyasa system and a few other suprises. Forward bends, twists, backbends, inversions..its all there. A vigorous and athletic class that will challenge and inspire you. Some modifications givenThis class goes at a fast pace and is best for those who have body awareness and a regular yoga practice and are not injured or recovering from injuries.
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Simmer |
Yin Yoga
Class time: 1 hour and 15 minutes
Most popular styles of yoga, such as Ashtanga, Vinyasa and Power Yoga, are yang in nature. This means the focus in on strengthening muscle tissue while improving flexibility. In our Yin practice our focus is on keeping the joints mobile. We explore the Edge of Resistance in this meditative practice, reaching deep into the connective tissue, giving the body the space and time it needs to open up on it's own. Yin practice has a beautiful quality of stillness and silence to it as the postures are held for a longer amount of time. This class draws on specific principles of both Yin Yoga as well as Restorative Yoga. In every class, you'll experience spinal twists, backbends, forward bends and targeted hip-openers. Once you've settled into each posture, light hands on adjustments may be given to encourage you to release deeper in the posture. Meditative Trips, aromatherapy and inspirational readings are often an added treat Yin Yoga is a wonderful way to balance your yang practice. Workiing to keep the connective tissue open, supple and lubricated gives you greater flexibility and longevity in your regular yoga practice as well as in your daily life. Prepare to find your edge and breathe... All levels! It's also a great way for beginners to develop body and breath awareness.
All levels.
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