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Prices
3-Month
Unlimited $360*
Complimentary
Hot Tea is always available in our T-Lounge, featuring our in-house designed rpy t-shirts and clothing. Shop our new and "recycled" selection of clothing, |
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We
are often asked "What classes are appropriate for beginners?"
This is a tricky question. It has more to do with what style of movement
you prefer and /or how willingly you accept where you are today as far
as physical ability. Your tastes, as well as your abilities will change
from year to year or even from day to day. We believe that all classes
are open to all levels—if you know how to recognize, accept, and
honor your limitations. Limitations are the places from which we grow.
Problems arise when people compare themselves to others. Make the practice
truly your own and you will be truly doing Yoga, living Yoga. Our instructors
facilitate this by giving posture modifications as needed. So,
with that being said we have rated classes by intensity with our little flame graphics, rather than by
level.
(room is not heated unless its really, really cold outside--but is is South Florida so expect to sweat. Select classes may have light cooling to neutralize excessive heat. Those are R & R Yoga and Pre Natal) Class
Detail Chart
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 Fiery |
Ashtanga Vinyasa Full Primary Series Class time: 1 hour and 30 minutes Led in the tradition of Sri K. Pattabhi Jois, a physically challenging series of 72 postures linked together in a flowing manner. Very dynamic and athletic, the true focus of this practice is the breath. Although modifications are given for all levels, if you have not done Ashtanga before, or have been off your practice for a while, we suggest that you come to a few of the Ashtanga Modified classes to get a feel for the sequencing of the practice and to build strength slowly. |
  Med to High Heat |
Mysore-Style Ashtanga/Open Practice (offered periodically and listed on our events page) A great way to start the day. All levels practice silently, side-by-side at their own pace. An instructor is present to guide, assist, and answer questions. Most do an Ashtanga Primary Series practice, some are doing Second and Third Series and others come to do their own practice, whatever style or intensity that may be—sun salutations, a few postures and meditation. The group energy is incredibly inspiring and transformational. |
 Med-Hi Heat |
Ashtanga Modified Primary Class time: 1 hour, 15 minutes This pared-down version of the Full Primary Series is a way to build strength and endurance slowly and to learn the flow of the series. This class is suitable for those new to Ashtanga as well as to more experienced Yogis and Yoginis who may desire a less intense practice and/or may be short on time. Slower pace, shorter time, more alignment than the full series.Modifications are given for all levels. |
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Fiery |
Power
Vinyasa Class time: 1hour, 15 minutes A vigorous, yet moderately paced Vinyasa practice. Improvisational asana sequences are often accompanied by devotional/world music. A moving meditation with emphasis on alignment, connection to the breath and spiritual awareness builds strength and stamina.This class allows students to gracefully open the body while relaxing into a steady mind. Modifications are given for all levels. |
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Med-Hi Heat |
Vinyasa Flow and Slow Burn Class time: 1 hour and 15 minutes Affectionately referred to as "potluck" by one of our students, this class utilizes the breath/movement (Vinyasa) principles of Ashtanga but rather than a set series of postures, the sequence is different for each class. Groups of postures link together in a flowing way, utilizing breath and movement principles of Vinyasa. Each class is inspired by the energy of the moment and may take a different focus depending on the groups' needs; For example, one day hip openers, another day arm balances, or maybe strength and foundation work. Modifications are given for all levels. Slow Burn focuses deeply on alignment, positioning and moving the body from the most integrated place to feel the greatest freedom in each expression of the pose. Don't let it's slow pace fool you- the work is very deep and intense, getting to places in the body that need more time to access, such as hips. Poses are held longer so that time is made to find alignment and release often producing a theraputic effect for the joints and muscles. All levels. |
 Low Heat |
Energy Flow
Class time: 1 hour and 30 minutes A blend of Hatha (physical postures)with emphasis on alignment, pranayama(breath and subtle energy control) and Raja (meditation and visualization)this class fosters mind-body integration and awareness in a less fiery practice.. Bob's zany sense of humor combined with his extensive knowlege of Yoga philosophy, physiology and alignment, make this class very different than anything you may have experienced before. All levels. |
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Simmer |
R & R Yoga --a Community Class
Class time: 1 hour This class provides a big dose of TLC through gentle, restorative postures, healing meditations and Reiki Energy work. Xtra support--both physical and emotional--to facilitate the release of stress due to injury, illness, or everyday aches pains and stress. Quiet the mind and body of noise. Delight in the pampering! All levels. By donation with a $5 minimum suggested! |
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Simmer |
Afternoon Meltdown --a Community Class
Class time: 1 hour This class starts with a gentle 15 minute flow to release trapped /stagnant energy in the body, settling into a breath awareness meditation. We then enter a series of Restorative Yoga postures. Through the use of props, the body is alternately stimulated and relaxed , moving toward balance. Restorative Yoga is great for those times when you feel weak, fatigued, or stressed from your daily activities or major life events. In addition, you can practice the poses when ill or recovering from illness or injury. The class ends with a delicious experience of aromatherapy and a closing meditation, based on the principles of The Law of Attraction. All levels. By donation with a $5 minimum suggested! |
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Fiery |
Budokon-Spiritual Warrior Flow(currently not offered)
Class time: One hour and 15 minutes Budokon is a power packed, fun and challenging class that utilises Vinyasa Yoga, Meditation, Martial Arts and Living Arts. This mind-body method combines the effects of high-intensity, low-impact, and total body cardio: Strength training, core development, flexibility, balance, and mental focus techniques.The focus, power and precision of Budokon will help bring out long lasting health and confidence. Budokon will stand on its own as an all around training, or help you cross-train for and excel in whatever else you do. All levels! |
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Sizzlin' |
Belly
Dancing (currently not offered)
Class time: 1 hour and 15 minutes Have fun, workout, strengthen and tone while discovering bellydance basics and choreography to upbeat world music from Turkey, Morocco, Egypt and more. Yoga inspired warm up & cool down, veil, drum solo, and finger cymbal techniques are explored in every class. All levels. |
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Low heat |
Meditation Class time:45 minutes Explore Meditation basics in a supportive group environment with the gentle guidance of an instructor. Though sessions may sometimes explore one theme over consecutive weeks, each class can stand on its own. Drop-ins most certainly welcome! All levels. Community class, $5 minimimum suggested donation! |
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Low heat |
Pre-natal/Post-natal Yoga Therapy Class time: 1 hour , 15 minutes The purpose of Pre Natal Yoga is to prepare the body, mind and emotions for birth and motherhood through the gifts of yoga. Classes will focus on allowing the body to open on it's own through encouragement and support. Strengthening postures will also be exlored, cultivating ways to cope with the myriad of changes that pregnancy can bring. Each class will include postures and natural breathing techniques that will be useful during labor. Pregnancy is a great time to begin a yoga practice, so whether you are a beginner or have some experience with yoga, modifications will be given with respect to each persons' trimester and abilities. All levels. |