Before committing to attend a workshop or event,
please read our reservation/cancellation/refund policy located at the bottom of this page.
Ashtanga Vinyasa- 4 hour Intensive with Ana Guerra
Sunday, January 18, 2015 1:30-5:30pm
Join Ana for a Guided Full Primary Series followed by Refining the Asana Workshop.
Explore the asanas in the primary series, focusing on alignment and detailing the pose to avoid injury. Learn how to enter/exit the asana using the correct breath(vinyasa).Surya Namaskar A & B ,Standing asanas, Primary series and Finishing Postures
Ana Guerra is a dedicated student of Sri K. Pattabhi Jois' Ashtanga method and carries the heart and spirit of the Ashtanga tradition in her teachings. She completed a one year Apprenticeship program under the guidance of Kino MacGregor, Tim Feldman and Greg Nardi at Miami Life Center, and also taught regular Ashtanga Guided and Mysore classes there.
She studies annually at the Ashtanga Yoga Institute in Mysore, India, studying under Sri K Pattabhi Jois' grandson, Sharath Jois and has learned into the Intermediate Series of Ashtanga Yoga.
She holds a Bachelors Degree in Health Science and a Masters Degree in Oriental Medicine, practicing as an Acupuncture Physician. Her years of Ashtanga practice and her background in Chinese Medicine give her a deep understanding of the body, its anatomy and physiology. Using hands on adjustments she guides her students through their asana practice in the ashtanga vinyasa method. She believes the 8-limb [ashtanga] practice can heal many physical and emotional ailments.
Cost: $60 Or pay by January 6 and save $10. Here is the link for the earlybird payment.
We can also take your phone order with Credit card, or you can pay at the studio. Online sales end 24 hours before the event begins. If space is available, walk-ins are welcome.
Kids Yoga 101 with Cookie(Dianne Billig)
Wednesday, Jan 21
9.30am -1.30pm or
Saturday, Feb 21
1.30pm - 5.30p
Kids Yoga 101 is a great introduction for those who are interested in bringing yoga to the younger population.
This workshop will outline ways to teach yoga to kids through poses... games and stretches. The tools presented can be of use to anyone who works with children in any capacity--Whether you are a Yoga teacher looking to expand your knowledge and offerings, or a school teacher, parent or caretaker who wants to bring Yoga to your beloved little ones,this workshop is for you.
Cookie has been teaching yoga to kids throughout South Florida for over 7 years. Each class is crafted and designed with imagination , love and the true essence of the yogic spirit. She infuses asana, music and meditation to create a playful atmosphere for all children to practice yoga. Her classes bring out the inner yogi in every child who comes to the mat. Cookie's enthusiasm for both practicing and teaching yoga is infinite and is committed to bringing wellness to kids of all ages.
$70.00 Pay at studio.
January 23 & 24, 2015
The Dragonfly Yogini Series with Erika Lee
Friday, January 23
Take off and fly like a dragonfly! Erika will lead you through a journey of postures that are her own signature choreography. You will recognize all of the poses but enjoy a new spin of how to flow in and out of those poses. Dragonflies are known for their dynamic flight patterns and graceful movement. They are also symbolic of living in the moment, change, and the self-realization that comes with true spiritual growth. Experience the feel of dynamic movement on this flight of poses! Your body will create its own healthy and organic heat through your breath and movement. You will feel detoxed and open to experience life to the fullest! This workshop is open to all levels as modifications will be offered to create a more gentle experience as well as options to take it to the next level!
Saturday , January 24
The Art of Sequencing
Your Yoga practice is the ultimate journey. The essence of the practice is that it is always shifting and changing just as our lives do. Our response to those shifts is where the real work in Yoga comes into play. In this workshop you will learn to teach and/or create your own home practice in a beautiful flowing sequence that literally feels like a journey. Students and teachers alike will learn the art of creating a sequence that not only feels amazing to practice but also makes sense for the mechanics of the body. Bring your journal or a notebook to take notes. This workshop is open to all levels and is highly recommended for teachers seeking creative and functional ways to teach their classes.
Saturday, January 24
Yin Yoga Nidra
All aspects of life are connected with both Yin and Yang energy. Erika will lead you on a journey inward through a beautifu Yin Yoga practice and Yoga Nidra meditation. Yin Yoga is a practice that is unlike any other. The practice is simple in that the postures are rather basic in form. The magic happens when we hold the poses for several minutes. By releasing tension in the muscles we can then get deeper into the connective tissues (fascia) which promotes the flow of Qi (energy). Our last pose will segue into a deep and powerful Yoga Nidra meditation. Also known as Yogic sleep, Yoga Nidra is a guided meditation that will put you into a deep yet aware state of relaxation. Erika has personally worked through some of the emotional roadblocks in her life through Yoga Nidra and knows that it can work for everyone the same way. Anyone interested in relaxing and feeling the power of intention at work is welcome!
Earlybird Package Pricing: Registration for all 3 sessions on or before January 5th is $100.00
Click here to Sign up !
Thai Yoga 101 with Aaron Erikson
Offered Wednesday, Jan 28 9.30am - 1.30pm or Sunday, Feb 8 1.30pm - 5.30pm
Learn, experience, & exchange the beautiful and ancient healing art of "nurad borarn” Vedic Thai-Yoga Bodywork. This practice is also known as "lazyman's yoga" or "the royal treatment".
Assisted stretching (asana) is combined with rhythmic compressions along energy lines (meridians/nadis) while targeting marmas (energy points) with the intention of releasing holding patterns and stagnant energy built up with in the system. Also utilizing breath coaching, meditation, and energy work, the intention of a vedic thai-yoga session is to promote physical & spiritual wellness and illumination, for both the receiver and the giver. This is a practice considered to be part of Bhakti Yoga (loving devotion and service).
Within the workshop Aaron will briefly discuss Vedic philosophy and then guide you through a sequence of the art. You will then switch partners and return the love. The Vedic tradition takes into account the multi-dimensionality of our being and receives the body as an energetic mandala. Vedic Thai yoga is a loving folk art meant to be shared with friends, loved ones, and community. In a nutshell: The practice is comparable to doing yoga to someone else.
As a yoga teacher it will help you to find true confidence in your touch assists and will be a valuable skill you can share with clients in your private sessions.
Bring a partner or you may come solo and we will pair you up.
Please bring a thick blanket (thicker is more comfortable) and a pillow. We will double them up to make thai massage beds.
$60 Pay at studio
Krista Shirley Ashtanga Weekend March 20-22, 2015
Details and pay link coming soon...
Krista Shirley is a dedicated student and practitioner of traditional Ashtanga yoga. She is an Authorized Level 2 teacher in the Ashtanga tradition of Sri K. Pattabhi Jois. She was introduced to this practice over ten years ago and immediately embraced it as a daily part of her life because she was magnetically drawn to the healing this practice provides. For the last eleven years Krista has rolled her mat out each day because it is such an intrinsic part of who she is. Ashtanga Yoga has given Krista health and wellness, comfort, stability, peace, mindfulness and an outlet to work on herself and help others.
Krista began making yearly, long term, visits to Mysore, India in 2006 to study with the late Sri K. Pattabhi Jois, Guruji, in order to fully connect to this lineage and embrace and surrender to a teacher that could help facilitate her growth and provide a deep source of inspiration. Since Guruji’s passing in 2009 Krista continues to make the yearly pilgrimage to India to study with Guruji’s grandson R. Sharath Jois who has dedicated his life continuing the work of Guruji, ensuring this deeply rich lineage, this parampara, lives on in the name of Sri K. Pattabhi Jois.
Krista’s dedication to her personal yoga practice and the Ashtanga lineage shine through in her teaching. Her energy is contagious and inspiring because she lives this yoga daily and experiences tremendous fulfillment in helping people find and deepen their growth in this practice. Krista continues her trips to Mysore each year because she believes it is very important all students have a teacher, a guide, to aid and inspire along the path. In 2010 she traveled to Mysore six months pregnant, and in 2012 and 2013 she took her year old little boy to Mysore with her. She has made eight trips to Mysore, India to continue her own studies and spent over twenty three months of her life studying at the Krishna Pattabhi Jois Ashtanga Yoga Institute in Mysore, India.
Krista is a level 2 authorized Ashtanga teacher and founder of The Yoga Shala in Winter Park, Florida where she teaches traditional Ashtanga yoga classes in the Mysore method. Originally from South Carolina, Krista resides in Florida with her son, Kaiden.
April 25- May 2, 2014 SAVE $250 when you register/pay by 1/29. Prices increase after that date.
Red Pearl Yoga / Pura Vida Yoga Retreat ---in Costa Rica!!! With Karen G, Erika Lee, Jason Mastrian, and Dragan Guirici
The Red Pearl Retreat includes daily yoga and guided am meditation with our featured teachers. We will also offer Qi Gong as well as a few seminars and workshops. You'll enjoy 3 daily delicious meals, 7 nights comfortable accommodations and private group ground tranportation between San Jose Airport/ Pura Vida.-and plenty of time to recharge and renew on the beautifully landscaped grounds. Your level of involvement is up to you.
Other options? Take a early morning quiet walk or jog in the misty coffee fields behind the property, or rev it up with some Cross Fit/ Functional Fitness to start your day. Take a dip in the pool or a hot soak under the stars while perched above the valley twinkling with city lights. Lots of yummy add-ons may include eco adventures, Chocolate Tasting, Coffee plantation and roasting tour, massage, spa and healing treatments, aerial silks, salsa dancing lessons, fitness class, ziplining, butterfly, bird and waterfall tours, Volcano hikes, Artisanal Shopping excursions and more!
Yoga, Meditation, Seminar/Workshops
The vistas from the elevated Yoga halls are breathtaking. The open views make it feel like you are floating above the valley. Bring your dristi gaze out to the twinkling lights, the clouds rolling in over the valley and mountains-- sometimes they even drift in to the yoga hall!
Studios are stocked with Manduka mats, blocks, bolsters, and blankets so you can bring your own or not. Keep that luggage to a minimum we say
Red Pearl will offer AM and PM Yoga classes, Meditation, and Qi Gong. Additional(included) seminar/workshops will be offered by Karen G, Erika Lee, Jason Mastrian and Dragan Giurici. All levels will be honored so invite your family and friends to join you for this special week. They can choose how much they want to do...or not do.
Here is a little link to our instructors for this retreat. But of course, they are so much more in person!
In in Costa Rica, however, like Florida, there is no predicting the weather.There will always be some rain, but typically not a lot at this time of year. It does cool down at night, as we are in the mountains. We have experienced a week with no rain in these times, and a week with daily short showers during the same time period. Either way, it will be just what you need. Its all Yoga, remember? Bring a poncho or rain jacket for the waterfall tour or a rainy day. The property offers umbrellas for guests' usage.
Enjoy three plentiful,colorful buffet-style meals daily, made with fresh, local(and really goooood!) ingredients, the selection changes daily. All meals include a protein option-- eggs, fish and/or chicken, sometimes tofu or rice and beans -- but always fish or chicken at lunch/dinner --along with a mesmerizing array of fresh local juices(watermelon, strawberry, cantelope, orange, papaya..etc), fruits, homemade breads, nourishing soups, grains, flavorful vegetables and salads, tea, and yes,coffee. Coffee and light snacks- like fresh fruit are available 24/7. Dessert at dinner and a little sweet at lunch. Bowls of whole Rambutan, Carambola, Lychee, Guava, and other local just-picked tropical fruits allow you explore a new taste and texture every day. The bar serves a nice selection of wines by the glass or bottle, beer, wheatgrass shots, coconut water(freshly machete'd) all at a small extra cost that can be conveniently added to your room charges. Did we mention Coffee?
Single or Double Accomodations from basic tentalow to a deluxe suite- in the fresh mountain air above San Jose/Alajuela. All accommodations have comfortable beds and include daily housekeeping and towel changes if desired. Laundry can be done for you by the staff for a small fee.(ziplining splatters mud sometimes--okay, always). You have to see the way they fold underwear! Brilliant!
We have never changed a dime into local currency! Local business are happy to convert your dollars for you. Of course you will want to know the current exchange rate, but we have never experienced anything but honesty in these transactions. Charge cards accepted at most businesses in the city of San Jose. You can charge everything you use or do at Pura Vida to your room bill and pay it at the end of the stay. Extras are as little as a few dollars for a fresh coconut, to $100 and up for a day of rafting or a session with a massage therapist / master healer.
The boutique at Pura Vida was completely and beautifully renovated by Red Pearl's Karen Gavrilov and Deborah O' Brien in August of 2010. It is a great resource for local coffees, chocolates and yoga/lifestyle wear, carved bowls, local jewelry and more. Tipping out your housekeeper/staff is suggested.
Airfare/Customs Airfare is not included in the retreat pricing, and ranges from about $200-400 if you watch the fares and buy smart. You will fly into San Jose International, Costa Rica. Fort Lauderdale and Miami both have direct, non-stop flights that take about 2.5 hours. Baggage limitations exist, so plan carefully. Some airlines allow a free bag of checked luggage as well as your carry on for international flights. Some will charge you for carry-on! Do your research. We like carry-on only with the inexpensive and excellent laundry service option at the retreat. Light luggage allows easier in and out of the airports. You will have to go thru customs, and will need a passport.There is a $30+- dollar fee charged by Costa Rica that is paid at the airport upon your exit from the country. It is mandatory and must be paid before you can board the plane.
Registration and Rates
Rates start at $1125 per person with a double occupancy. A variety of dwelling types are available as well as single occupancy pricing. First come , first served so book early! 50% down is an option. Please inquire when you call the reservation center. Yoga classes, meditation, and workshops, meals, accommodations and ground transportation all included. Airfare is not included.
Save $250 with our Earlybird registration/pay rate- ends 1/29. After that, prices are back to regular.
Registration and room selection is done with the guidance of the Pura Vida folks so when you are ready call the number below. They can answer all your questions and get you set up for this amazing journey inside and out.
Let them know you are registering for the Red Pearl Yoga Retreat. If you do not register specifically for the Red Pearl Retreat, you will not be eligble to participate in our yoga classes and excursions.
To sign up- or for more infomation on accomodations, pricing and the resort than we have posted here, call 888-767-7375 ext. 233 or email :
Click here to see their website for an overview of the property and what they are about.
Reservation/Cancellation/Refund Policy for Events & Workshops (held at studio)
You must pre-pay in full to reserve your spot; reservations will not be taken without payment.
Cancellations will be accepted up to 14 days prior to the workshop for a full refund less 10%. No refunds or credits after that --with the following exception-- the event sells out and we can fill your spot, in which case you will receive the amount you paid less 20%.
Wondering why we don't give full refunds closer to the date?
Simple. If we stop selling spots, in order to hold your place, and then you don't attend, that is lost income because we have turned away another attendee in order to honor our commitment to you. Our presenters have costs and minimums that we must cover in order to host them and those expenses are bullt into the pricing and attendance level of each event.
If you are traveling to be with us, please carefully consider booking refundable flights and hotel rooms, as we do not cover those in the event you cannot come, or the very, very rare event that the presenter cancels an event.
More events & workshops coming...