Saturday, August 22 and Sunday August 23
of the Ashtanga Method with Minnar Martinez
This 12 Hour Ashtanga Vinyasa Yoga Foundation Immersion covers many important aspects of the discipline that are essential for both new and experienced practitioners.
We'll dive into the fundamental elements of the method and analyze the Vinyasa system in order to be able to understand it and apply it correctly.
There will be an exploration of other parts of the Ashtanga's eight limbs including chanting and cleansing exercises, as well as many fun tools and techniques to make the hardest parts of the practice more accessible.
At the same time, we will review the importance of the traditional approach to the method and the benefits of a consistent, dedicated and patient personal practice.
This will be a perfect opportunity to move forward from whatever point in the journey each student might be.
And also, it will provide a chance to be truly immersed in the whole spectrum that the Ashtanga Yoga practice encompasses while at the same time offer insight as to why this is much more than just physical exercise.
The invitation goes out for anyone who wants to experience a more profound commitment towards their practice.So, set an intention for these few days, connect with your breath, and let yoga do the rest.
Registration and more info(pricing/hours) on our EVENTS page- Click right here.
Note: This immersion is up to 14 hours, actually....The Mysore class is included for those who have paid for the weekend. .
Those wishing to do only Mysore can just pay drop in of $20 or use class card. Minnar will be subbing for Yanni.
“Ashtanga yoga is for all people: old people, young people, fat people, skinny people...the only people who cannot practice are lazy people."
--Sri K. Pattahbhi Jois
BYOB – Bring Your Own Baby!
YogiBabies – Prenatal / Postnatal yoga class
New Moms and Moms-to-Be are invited to these two by-donation classes.
Fri. Aug 21 6:00pm Meet & Greet 6:30-7:45pm Gentle Yoga Class
All current and former prenatal students and all babies welcome.
We will find peace in the midst of the beautiful baby chaos! Wear your baby while you practice, or bring a baby seat.
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We cannot accomodate dirty diapers and waste at the studio so please bring bags to take it with you for home disposal. Thanks!,
Our new RPY website is on it's way!!! But for now,
Take a look at our new website for The Lotus Pad. Click here.
and remember...for every facial or 90 minute service you receive a voucher for a free Yoga class! Win Win!